I finally hit the big 40, so I wanted to share a few things that I have learned in my 20s and 30s. In the past 20 years, I’ve discovered so much about life and myself. I thought that I would share some of my insights with you all.
Love Yourself
No matter what, always love yourself first and foremost. Once you truly love you, then you will be more open to love others. You have to love you on the inside and the outside. Now, don’t get me wrong; this is not as easy as just saying, “I love myself.” It takes work, dedication, time, and a lot of introspection. And possibly therapy sessions.
Forget About What Other People Think
If you worry about what others will think, it will only hold you back from accomplishing your dreams. I struggled with this in my early and late 20s. Being worried about what others thought held me back from so much. It wasn’t until I got older (and possibly more wiser), that I decided to just do what I wanted. Trust me, this will only prevent your own growth.
Don’t Compare Yourself to Others
Stop comparing yourself to others. Your journey in life is and has not been the same as theirs. The time that you waste comparing is all lost time that could have spent improving your life. If you find that you’re comparing yourself to others, ask why. Maybe there’s something that you want to do that you’re not doing. Seriously, go out and do it and live your life.
Stay Healthy in Your Mind, Body, and Soul
Your health is so incredibly important. Not only physically, but mentally and emotionally as well. Always keep your body moving, whether it’s daily walks or a fitness routine. As for your mental and emotional health, do what you need to ensure that you’re getting the care you need. It may be a therapist or daily meditation, but this is crucial for your wellbeing. Once you are healthy in all ways, only then can you truly have balance in your life.
Taking Time For You is NOT Selfish
Self-care is all the rage right now, but more than self-care, you need to make sure you have time for you. It may seem selfish, but it’s so crucial for your wellbeing and sanity. I’ve learned “you” time is necessary. By doing the things that you love and that are just for you, it helps you hold onto your identity as a person.
Surround Yourself with People Who have Habits that You Want
It seems like a no-brainer, but surrounding yourself with people who have the habits you want will help you grow. I know this seems harsh, but if you get caught up in crowds (whether friends or family), who have unhealthy habits, you will never be the person you want to become.
Closing Statements
In the end, my friends, you only have one life to live, so make it count. I hope you all take something from the lessons that I have learned over the past 20 years. I’m so proud of myself, and I have come so far on this journey of life. Trust me, living a life that is healthy and happy makes it all worth it.
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My advice would be to ignore the social norms, find a therapist that works for you, stop making excuses for yourself, cut out all the BS and live your best life because you only get one.
100%. Well said and right to the point.